Help with your health

Being in self isolation can play havoc on your mental and physical health.

Below are some fantastic resources to stay fit and well throughout this troubling time.

Covid-19 Survey

Please help us and take our quick survey on Covid-19

Fitness advice for wheelchair users

Cardiovascular and muscle-strengthening exercise and fitness for wheelchair users. Wheelchair sport and gym exercises for wheelchair users.

Cardio Workout For Wheelchair Users Or Anyone In General

Our personal trainer James Sutliff. Has done a cardio home workout for our beneficiaries. BUT anyone can do it 👌🏻 • Here’s a 10 mins cardio workout to get th...

We’re here for you - Headspace

There are a lot of unknowns in the world right now. But one thing is certain — Headspace is here for you. To help you, we’re offering some meditations you can listen to anytime.

Adaptive Yoga with WheelPower

Abs/Core Workout For Wheelchair Users Or Anyone In General

I’ve just done a abs/core work out 💪🏻 for my clients at the Matt Hampson Foundation but anyone can do it 👌🏼 • Sit on the edge of your chair, no support behin...